Lecithin contains Phospholipids. which are a group of various types of fats found in the cell membranes of human and animal bodies. Its function is to select substances that will pass into the cell. and adjust balance to prevent inflammation in the body. It is beneficial to the body in various aspects such as :

1. Reduce cholesterol

Some human and animal studies have found that. lecithin has anti-inflammatory properties, helping to break down cholesterol and fat that are in the arteries. Thus helping to prevent fat from clinging to the artery walls. and reduce the risk of heart disease. UFABET  

Studies have shown that taking supplements may help reduce overall cholesterol levels. And bad cholesterol (LDL) levels without causing good cholesterol (HDL) to decrease as well

However, current research is not clear enough to conclude that lecithin is effective in lowering cholesterol. People who want to take lecithin supplements to lower their cholesterol. Therefore, you should always consult a doctor first for safety.

2. Reduce the risk of heart disease

This is because lecithin may help reduce cholesterol levels. Therefore, it may help prevent the adhesion of cholesterol on the artery walls. This causes the blood to circulate uncomfortably and result in heart disease. Eating lecithin may help reduce the risk of heart disease.

Additionally, research has shown that people who consume soy products containing lecithin may improve their cardiovascular function. Especially those at risk for high blood pressure and heart disease.