Bamboo Shoots With Benefits And Precautions. That You Should Know Before Eating.
It is a product from bamboo that can be eaten. The texture is quite crispy and tasteless. Commonly eaten and found in many dishes. So healthy because they are rich in nutrients such as dietary fiber, copper, vitamin B6 and vitamin E. While being low in calories and carbohydrates.
Plants that have a wide variety of nutrients. People who eat it may therefore receive various health benefits. However, bamboo shoots also have some precautions that you should be aware of before eating. Let’s see to UFABET. What are the benefits. How to eat to be safe and healthy.
Bamboo Shoots and Health Benefits
Bamboo shoots are plants that contain many nutrients and minerals. Eating may therefore be beneficial to the body in many ways, for example:
Maintaining intestinal health
Bamboo shoots are plants that are high in dietary fiber. This type of nutrient helps the intestinal system to work normally. It may also help reduce the risk of certain diseases such as hemorrhoids. diverticulitis diverticulitis and colon cancer
May help lower blood cholesterol levels
The soluble fiber found in may help lower blood cholesterol levels. There are also some studies that found that People. Which contained soluble fiber, had lower total and bad cholesterol (low-density lipoprotein (LDL) cholesterol) levels compared to those. Who did not eat a fiber diet.
May help control body weight
As bamboo shoots are a low-calorie plant, 1 cup or about 155 grams of provides just 64 kcal of energy, bamboo shoots may be suitable for those who are on a diet. In addition, Also contain dietary fiber. This is a nutrient that may help your body feel full faster and longer. therefore may help control the amount of food eaten
Precautions for eating and buying bamboo shoots
In addition to the benefits also have some things you should be aware of before eating. The main issues that should be taken into account are the following:
- Bamboo shoots should be heated, such as boiled and burned before eating. Because bamboo shoots are plants, cyanide is often found. Which is a substance that is toxic to the body. But this toxin is reduced if heat-cooked first.
- Buy in bags or cans should be avoided. Because these can contaminated with toxins that cause botulism.
- Bamboo shoot are high-purine plants. This is a substance that may result in increased uric acid in the body, patients with gout or those. Who have problems with uric acid excretion. like kidney disease patients Therefore, the amount of consumption should be limited appropriately.
Therefore, for health safety Those who want to eat. Should eat in moderation. and eat a variety of foods And most importantly, the should be cooked before every time. and if eaten Any abnormal symptoms such as headache, shortness of breath, dizziness, as if losing consciousness, should hurry to see a doctor for early examination.