6 foods that help you sleep easily

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For girls who are having trouble sleeping Or have problems waking up in the middle of the night? Today we will invite you to learn about 6 foods that help you fall asleep quickly. Helps to sleep deeply and sleep soundly and efficiently Importantly, these foods also help the body to receive many important nutrients. Let’s have a look at the foods that help you sleep quickly. ยูฟ่าเบท

1. Cherries

Cherries are high in melatonin. Melatonin is a hormone that helps control the heart’s rhythm. And it is an important part in helping promote effective sleep for the body. In addition, cherries also have antioxidant properties. As well as helping to facilitate falling asleep quickly as well.

2. Kiwi

Kiwi is rich in various vitamins and minerals. Especially vitamin C, vitamin E, potassium and folate, which are considered nutrients that help with good sleep. Eating 2 kiwis about 1 hour before going to bed will help women. Sleep more easily It also helps to sleep more efficiently.

3. Nuts:

Various types of nuts such as almonds, walnuts, pistachios or cashew nuts. It is considered a food that helps with good sleep. This is because each type of nut contains melatonin and many minerals that are important for sleep, such as magnesium, zinc, etc. All of these minerals are necessary for various processes. of the body all together

4. Unpolished rice

Whole white rice is considered one of the foods that help you fall asleep easily and sleep deeply. It has a relationship with a low glycemic index. However, if the girls Eating whole grains about 4 hours before going to bed will help you sleep better.

5. Malt milk

Malt milk, which is milk made from wheat and barley. It contains sugar and various types of vitamins. The results of the study found that Drinking malt milk before bed Helps reduce insomnia. Including symptoms of not sleeping well. This is because malt milk is rich in vitamin B and high in vitamin D. It also contains melatonin which helps you fall asleep naturally.

6. Fish with good fat

In terms of fish that has good fat It is considered a food that helps girls. It can solve the problem of insomnia or waking up in the middle of the night very well. Especially eating salmon which the study found that People who eat salmon about 3 times a week There will be better overall sleep habits. That’s because salmon Including other types of fish That is classified as a group of fish that have good fat. Contains vitamin D and omega 3 fatty acids. In sufficient quantities for the body All of these nutrients are involved in regulating serotonin in the body.

Girls who are facing the problem of insomnia We recommend that you try eating these foods to solve the problems you are facing. These foods will not only help you sleep easily. But it also helps the body receive beneficial nutrients.